Asian Society of Lifestyle Medicine

Tamami Shirai, MS, PhD

Dr. Shirai is a researcher, educator, meditation facilitator in San Diego, California. Dr. Shirai specializes in chronic disease management using lifestyle medicine and integrative medicine approaches from preventive medicine perspectives. Dr. Shirai offers a mindfulness-based meditation class at a cardiac pulmonary rehabilitation center in a major hospital in La Jolla, where she has had over 260 patient interactions. Dr. Shirai is originally from Tokyo, Japan, practices a plant-based diet in combination with Washoku (Japanese traditional cuisine). She lives with her husband, Paul, and enjoys the beauty of nature in San Diego.

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Asian Society of Lifestyle Medicine